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Your Own Health and Fitness - January 1, 2008 at 1:00pm

Your Own Health and Fitness, for January 1, 2008 - 1:00pm

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Your Own Health and Fitness - January 1, 2008

Exercise and Disease Prevention
Health educators Layna Berman and Jeffry Fawcett PhD discuss the role of exercise in preventing disease including specific recommendations on forms of exercise and training regimes.

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