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Your Own Health and Ftiness - January 1, 2013 at 1:00pm

Your Own Health and Fitness, for January 1, 2013 - 1:00pm

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Your Own Health and Ftiness

Health educators Layna Berman and Jeffry Fawcett, PhD discuss why the body prefers to use fat as a fuel, and how exercising teaches a body to burn fat even when resting.

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