Your Own Health and Fitness, for March 26, 2013 - 1:00pm
This KPFA audio archive is no longer available. For more information on KPFA's archiving policy go here: Learn More.Your Own Health and Ftiness
Health educator Layna Berman discusses what it takes for people to care for themselves. An exploration of how stress, dietary choices, nutrient density, and exercise can be navigated so that healthy choices come from within.
Playlist for this Program:
|Sia||Breathe Me||Colour the Small One||Universal Import|